Recognised internationally as ‘The Ultimate Human Race’, the Comrades Marathon is the oldest ultramarathon in the world
25% of UK families say their mental health is impacted by reducing physical activities
ukactive And Myzone Announce Winners Of The Inaugural Parliamentary Physical Activity Challenge 2022
More than 40 people took part in the challenge, from 18 different offices of both MPs and Peers
To follow the training, a restorative yoga class with the property’s in-house yoga teacher will focus on core body strength, alignment, and mindful movement.
There are many factors of a workout that can determine just how effective it is, from your chosen exercises to your dietary decisions.
Bannatyne health club members are showing their generosity this Christmas thanks to the company’s partnership with the children’s charity Barnardo’s.
Gympass members now have access to the full Thrive Global platform, which brings continuous, real-time wellbeing directly into the employee workflow
Get ready for a completely game-changing workout
Digital Holiday Cards featuring Motivational Mantras allow you to Give the #GiftofMotivation
The movements associated with Pilates – rotation, side-to-side and forward flexion – can provide some surprising additional benefits.