This January, Four Seasons Hotel Hampshire will launch a new wellness retreat for guests to reset and refocus their mind and body as they see in 2023.
The new holistic two-day Reset Retreat program will include a hypnotherapy experience as well as a personal training session and tennis lesson.
Guests of the Reset Retreat will start each day on the 500-acre (200-hectare) estate with a fitness session guided by a resident trainer who will tailor a program to suit guests’ personal goals.
To follow the training, a restorative yoga class with the property’s in-house yoga teacher will focus on core body strength, alignment, and mindful movement.
To ease aching muscles after a morning of exercise, guests will retreat to the property’s original 18th-century stable block spa to experience ultimate relaxation with a Deep Tissue Massage.
The next day, guests will reset their mindset for the 2023, through a one-hour session with expert hypnotherapist Mark Williams.
Whether the guest’s goal is to lose weight, reduce stress, combat a sleep disorder or break a bad habit, Mark personalises the hypnotherapy session called a “Deep Mind Massage” to fit individual needs. To enjoy additional time in the great outdoors,
Four Seasons Hampshire boasts a newly refurbished tennis court (loved by tennis world champions!) so guests can hone their skills with a one-hour lesson in the fresh country air. To further nourish in nature, birding walks are available on request, as well as nutritional meals at Wild Carrot restaurant.
The two-night Reset Retreat program starts from GBP 1,250 per person including two nights’ accommodation, daily breakfast at Wild Carrot, daily yoga sessions, a one-hour deep tissue massage, a one-hour deep mind massage with the resident hypnotherapist, a daily one-hour personal training session and a one-hour tennis lesson.
For reservations, contact res.hampshire@fourseasons.com.
