Laura Williams’ Kitchen Core Workout is perfect for anyone struggling with fitness motivation this season. We wanted to find out more.
It’ll super-charge your fitness regime, but braving that first class can feel intimidating.We ask instructor Dan Little for his top tips for beginners.
We’ve started feeling the brrr, have you?
How to tell if your lockdown niggle could turn into something much more serious
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
We speak to a personal trainer to discover the bad habits sabotaging your workout.
The concept could help you to get fitter faster if you’ve taken some time off from exercise lately
Many people don’t realise that surfing is a bona fide competitive sport, with points scored for manoeuvres, flow and speed.
From Wednesday 14th October, every second Wednesday at 6pm, Everyone Active will showcase FREE exclusive workshops live on FB and Instagram. These will be hosted…
Find out how you can become more efficient in working out and helping you reap the rewards from circuit training.