In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
The shop which contains hundreds of products from leading brands including Reebok, Under Armour and Gympro, launched on Thursday 5th November, the first day of…
This timely research delivers key insights into one of the most popular programmes in the world, demonstrating the power of new-generation yoga when recovering from…
A psychotherapist and personal trainer explain why getting a friend involved in your next sweat session could have huge benefits.
Here are the do’s and don’ts of pre-workout caffeine boosts
Data from popular running app MapMyRun was used to analyse over 1,110,000 recorded runs across more than 250 European cities, to reveal where in Europe…
An ex-soldier turned amateur runner has completed 80 marathons in just seven years, having started racing as a hobby and way to unwind after leaving…
New 3-day online event, 4-6 Dec 2020, will feature interactive wellness programming and live-streaming experiences on essential resilience tools to apply in daily life
Stretching turned out to be the mental release Prudence Wade didn’t know she needed.
The winter training and competition season presents a vastly different set of challenges to those at other times of the year. We wanted to delve…