The research suggests that protein post-workout drinks don’t actually make that much difference to your muscles.
Kendal Mountain Festival celebrates its 40th anniversary, moving its spectacular line-up of films, live events, guest speakers and literature programme online
Looking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.
The free app gameifies your training session, pitting you against real-time contestants in a virtual landscape. Brad Shaw puts it to the test.
Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
One in five of us would give up all our electronic devices for a full month to instantly reach our health and fitness goals according…
The triathlete is used to spending hours a day swimming, cycling and running. He speaks to us about life during the pandemic.
In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
The shop which contains hundreds of products from leading brands including Reebok, Under Armour and Gympro, launched on Thursday 5th November, the first day of…
This timely research delivers key insights into one of the most popular programmes in the world, demonstrating the power of new-generation yoga when recovering from…