An ex-soldier turned amateur runner has completed 80 marathons in just seven years, having started racing as a hobby and way to unwind after leaving…
New 3-day online event, 4-6 Dec 2020, will feature interactive wellness programming and live-streaming experiences on essential resilience tools to apply in daily life
Stretching turned out to be the mental release Prudence Wade didn’t know she needed.
The winter training and competition season presents a vastly different set of challenges to those at other times of the year. We wanted to delve…
A new way to get fit without going to the gym, and It really isn’t that tricky to fit into your daily schedule.
One piece of kit provides countless possibilities for your workout.
Personal trainer David Jordan gives us his favourite exercises that use the wall.
It’s no secret that walking is good for us.
One thing is clear, a fit body can have a direct influence on your physical and mental health, your mood and emotions.
With a multitude of techniques, methods and terms in the fitness world, it’s daunting for those outside the industry to enter it