As we once again wait on our gym to open and head fast towards winter, keeping up a fitness routine is undeniably harder than ever.
Motivational tips to help people stick to their exercise regimes whilst they can’t get into studios.
Duncan Bannatyne OBE has written to MPs to propose a compromise amendment is put forward to allow some settings, including gyms and health clubs, to…
Anyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.
Last night’s episode of I’m a Celebrity…Get Me Out of Here! revealed that campmate Jordan hadn’t changed his underwear in three days – much to…
A third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
Millions of children have exercised less this year because the Olympics were cancelled
Grab your cozzie and prepare to shiver – in a good way . Now’s the time to give wild swimming a go, and then carry…
It can take a bit of tinkering to keep your bike in mint condition.
If your daily gym schedule is dwindling to a couple of walks to the fridge and a bit of fresh air at lunchtime, here are…