No one sets out to reinvent the bicycle, but it does so happen that there are many variations of the two-wheeled, pedal-powered vehicle. While all…
If you don’t want to buy anything, towels will do the trick.
Sweating it out doesn’t work, says David Beckham’s trainer, Shona Vertue.
These eight moves will help you burn calories.
Because you can totally do walking lunges while you’re watching EastEnders.
The Bannatyne Group is investing in its app technology to support members as clubs re-open following the second lockdown.
Group exercise instructors across the country are calling on the Government to lift the ban on indoor group exercise in tier three areas.
School closures, Covid-19 self-isolation and lockdown restrictions have made primary school children appreciate PE lessons and sport more than ever before.
UK Yoga practitioners, teachers and studios unite in a major campaign against Government’s Tier 3 ban on indoor “group exercise”
The rise of TikTok has changed the way in which many of us consume information, from beauty to fitness tips.