Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
How I Went From A Plumber To A Professional Bodybuilding Champion With 1 Million Instagram Followers
Nine years ago, Ryan Terry was fitting pipes on construction sites, now he’s one of Britain’s most successful bodybuilders.
One in five of us would give up all our electronic devices for a full month to instantly reach our health and fitness goals according…
The triathlete is used to spending hours a day swimming, cycling and running. He speaks to us about life during the pandemic.
In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
The shop which contains hundreds of products from leading brands including Reebok, Under Armour and Gympro, launched on Thursday 5th November, the first day of…
This timely research delivers key insights into one of the most popular programmes in the world, demonstrating the power of new-generation yoga when recovering from…
A psychotherapist and personal trainer explain why getting a friend involved in your next sweat session could have huge benefits.
Here are the do’s and don’ts of pre-workout caffeine boosts
Data from popular running app MapMyRun was used to analyse over 1,110,000 recorded runs across more than 250 European cities, to reveal where in Europe…