Exercise away those extra festive calories with a combat cardio workout from Gary Logan, head of boxing at BXR London.
Is there anything better than a bracing outdoor dip, even in the middle of winter?
David Lloyd Clubs reveals what to expect in fitness and wellness in 2021
No one sets out to reinvent the bicycle, but it does so happen that there are many variations of the two-wheeled, pedal-powered vehicle. While all…
If you don’t want to buy anything, towels will do the trick.
Sweating it out doesn’t work, says David Beckham’s trainer, Shona Vertue.
These eight moves will help you burn calories.
Because you can totally do walking lunges while you’re watching EastEnders.
The Bannatyne Group is investing in its app technology to support members as clubs re-open following the second lockdown.
Group exercise instructors across the country are calling on the Government to lift the ban on indoor group exercise in tier three areas.