Some of the science says early-morning jogs for weight loss, early-evening weights for stress relief – but there are no hard and fast rules.
it can often seem like winter and working out just don’t go hand in hand, and even more so when gyms are closed and your…
Don’t worry, this isn’t about magically developing bulging biceps.
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise…
Sold out in just days following its launch in the US earlier this year, Brits can now purchase the iconic piece of kit at Fitness…
Auro will be providing the official training plans for all participants in the run as well as adaptive VR driven coaching and sounds on the…
Steven Virtue, Fitness Development Manager at Total Fitness has provided his insights into the top fitness trend of this year for people looking at new…
Through your Lumen metabolic measurements, you can now see how your fitness and food choices impact your body in real time.
Every year, thousands of runners from around the world arrive in Tel Aviv-Yafo to run the Tel Aviv Samsung Marathon. This year, to overcome the…
Each year brings new wellness buzzwords and movements. Brad Shaw takes a look at some of 2021’s trend predictions.