In partnership with Sony, popular fitness influencer, Ellie Hoad has compiled her top five tips for beginners who might need a little extra motivation come…
A total of 25,606 members stated they will return to their exercise facility immediately after lockdown, demonstrating the importance placed on getting back to indoor…
We speak to the dad-of-two and Olympic Gold medallist about how to motivate children to be physically active at home.
ukactive has issued this statement in response to findings in today’s Active Lives Children and Young People Survey from Sport England
Some of the science says early-morning jogs for weight loss, early-evening weights for stress relief – but there are no hard and fast rules.
it can often seem like winter and working out just don’t go hand in hand, and even more so when gyms are closed and your…
Don’t worry, this isn’t about magically developing bulging biceps.
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise…
Sold out in just days following its launch in the US earlier this year, Brits can now purchase the iconic piece of kit at Fitness…
Auro will be providing the official training plans for all participants in the run as well as adaptive VR driven coaching and sounds on the…