Temperatures are plunging in the UK and Ireland this week. Here’s how to keep your cool during the cold snap.
One of the world’s largest independent financial advisory and fintech organisations has negotiated an attractive discount with Les Mills On Demand
A yoga teacher and psychologist share the mental benefits of regular practice
The songs the world turns to the most to get pumped for a home workout have been revealed by PureGym
UK sports nutrition company Bio-Synergy has today launched a campaign to support personal trainers during the COVID-induced lockdown of all gyms across the country.
Organised by the Sport and Recreation Alliance, the awards will be taking place virtually for the first time ever in its history on Thursday 11th…
There is a risk that the routines and techniques being recommended on TikTok, are at best, ineffective or, at worst, could cause injury.
Don’t let the weather ruin your routine.
It’s easy to slip up when your living room is also your exercise space.
They may have thousands of followers, but not all workout influencers actually know what they’re doing in the gym.