Here’s tips to help encourage new couch to 5k’ers to keep going and enjoy their new-found love of running.
With gyms finally open and everyone raring to meet their body goals, putting your body through extreme stress can result in some nasty injuries.
Indoor class numbers will recommence in line with Government restrictions as will sauna and steam rooms’ capacity, to allow for social distancing rules.
David Lloyd Leisure renews its plegde to employ more older fitness trainers after research reveals post-pandemic decline in exercise amongst over 50s
The upgrade forms part of the Pulse Group’s 20 year partnership with East Suffolk Council as their Strategic Leisure Development Partner.
Fitness Franchise, énergie Fitness, has announced a new partnership with leading corporate wellness platform, Gympass. As part of the partnership, Gympass’ corporate customers will be…
All workouts are digitally accessible and have been developed by qualified personal trainers.
A global panel concluded that keeping fit can have a positive impact during treatment and recovery.
If you’re one of the thousands who bought a puppy in lockdown, this is what you need to know about protecting yourself from a debilitating…
Straight-Line Swimming delivers open water swimming coaching qualifications and are a great resource for open water events and challenges, finding like-minded swimmers and helping people…