Performance experts have revealed how hydrotherapy can aid muscle recovery alongside some of the other most effective ways to recover from common fitness injuries
The UK’s first open access database for exercise referral schemes has reached 40,000 records nationwide, ukactive and ReferAll revealed (28 May) as the latest data…
You’ll never look back once you start cycling.
Oxfordshire’s longest standing fitness event returns with ‘Laura Biceps’ and Cory Wharton-Malcolm headlining workouts
New app Compete Impossible is aiming to feed the appetites of millions of athletes all over the world who are missing competitive in-person events during…
Interestingly, losing weight was seen as more of an afterthought, as it was only the third most popular reason to roll out the mat.
In an era of national lockdowns and make-shift kitchen-table-desks, even those of us who have been practicing yoga or pilates regularly have fallen victim to…
Looking for a full-body burn? Here’s why switching treadmill sessions for time on an indoor rower can have major b benefits.
Lifestyle Fitness and V1BE announce their second partnership to provide a luxury health club in the centre of Manchester, set to open its doors in…
Duncan Bannatyne is predicting that the UK staycation is here to stay with his hotels experiencing a significant rise in bookings.