Walking is a great low impact way to keep your body moving and can aid weight loss for those who can’t tolerate vigorous workouts.
Taking advantage of Scottsdale’s more than 330 days of sunshine, the Resort offers a multitude of options for outdoor exercise, ranging from aqua fitness classes…
Over the last few months, there has been a surge in searches on Google for a range of activities, including handball, gymnastics, and water polo.
Fitness and technology unite to create a fun, inclusive community through Fitr Training’s unique software platform
Top tips to curb feeling deenergised and get back into your workout routine.
Fitness Apps are all highly rated, with Google Fit, Samsung Health, Strava and the Fitbit app having ratings over 4 stars on the App Store.
The annual celebration of fitness has become known as the UK’s most active day of the year – in 2019 it inspired 19.1 million people to…
New record title stands at 2179.66 miles*
Can any exercise that increases the heart rate be classed as a Cardio Workout?
With over 70 free classes, 5 different training modes, FTP Power Training, video coaching and virtual trails utilising the free AI App, this RENPHO bike…