Rugby fans around the world will have a say in the World Rugby Awards Special Edition by selecting the best players and tries of the decade (2010-19).
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As researchers look at whether vitamin D can help guard against Covid-19, here’s four more reasons to top up on the sunshine vitamin.
A new study found that short bursts of intense exercise can blitz the pounds faster than a longer workout at a slower pace.
Sensible self-care is the key to improved mood and decreased anxiety.
Many people don’t realise that surfing is a bona fide competitive sport, with points scored for manoeuvres, flow and speed.
wagamama new student support society features free online cooking lessons, locked down food drops and giveaways for those students who have returned to university during the pandemic.
Find out how you can become more efficient in working out and helping you reap the rewards from circuit training.
New health and wellbeing app will donate £5 for every new sign up to help 160,000 young people facing disadvantage to stay healthy, safe, and active through sport
5 tips To Stay In Shape
Does the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal trainers.