Mike is a freelance journalist. Skilled in teamwork, leadership, public speaking, project management and social media, he brings a strong media and communications background, underpinned by a BA in Modern Foreign Languages (Spanish and Russian) from Durham University.
In 2014, Johdi founded Little Bird Pilates, aiming to share her passion for intelligent exercise with a broader audience.
Her commitment to continuous learning has led her to study with leading Pilates teacher trainers and attend workshops and seminars to deepen her knowledge and technique.
Through her practice, Johdi offers personalized body pain assessments, both online and in-person, to identify the root causes of pain and develop custom-tailored treatment plans. Her clients have reported significant improvements in mobility, reduction in pain, and a better understanding of their bodies.