Wayne Lèal is a senior yoga teacher,published author (four books) and founder of Meta-Age. He created the KunAqua and JUMPGA training systems to build durable, real-world strength for midlife bodies. His methods are now used within NHS North West & Central staff health initiatives (www.nhsgt.com). He has coached elite athletes and private clients for more than 20 years, and is a featured expert on BBC News and in The Times.

Sam is a CPT, Functional Movement Specialist and content writer. A former collegiate rower, she is an expert in the field of rowing and is passionate about helping people move more freely. Known for her dedication to excellence, Sam is a respected authority in the fitness and wellness community. When she’s not working, she enjoys practicing yoga, hiking and spending time with her two beloved dogs. Her expertise and personalised coaching make her an invaluable part of the Start Rowing community.

Chris Tompkins is the Senior Keynote Speaker & Entertainment Manager at Champions Speakers, a UK-based talent agency specializing in keynote speakers and entertainment.

Lisa Salmon has been a vital part of PA Media since 1995, starting as a regional news reporter before transitioning to features in 2001 following the life-changing experience of losing her sight in a road accident. Currently serving as Family Editor, Lisa also contributes extensively to Health, Homes, and reactive features. Her resilience and dedication have made her an influential voice in journalism, bringing a unique perspective and depth to her storytelling across a variety of subjects.

Dr. Elizabeth Rogers serves as the Associate Clinical Director at Bupa Health Clinics in the UK. She earned her medical degree from the University of Birmingham in 2007 and has since held various roles within the NHS, including Lead GP positions in community hospitals and acute ambulatory care services in South West London. Dr. Rogers has also undertaken non-clinical roles focusing on clinical governance and change management. She continues to contribute to the NHS through out-of-hours work. At Bupa, Dr. Rogers has held positions such as Lead Physician at Bupa Crossrail and at two on-site clinics for corporate clients before advancing to her current role as Associate Clinical Director. She is particularly passionate about lifestyle and preventative medicine, women's health, clinical governance, and sustainability. Dr. Rogers is actively involved in Bupa's eco-disruptive programme, focusing on building healthier cities and citizens. In addition to her clinical duties, Dr. Rogers contributes to public health education through various articles and interviews. She has provided insights on topics such as virtual GP appointments, pre-conception counselling, and the prevention of measles. Her expertise is frequently featured in Bupa's health information resources, where she offers guidance on a range of health-related subjects. Dr. Rogers's commitment to patient care, preventive health, and sustainable healthcare practices underscores her significant role in advancing Bupa's mission to provide high-quality health services.