A highly respected health and fitness expert with over two decades of experience. Founder of ExercisesforInjuries.com, OliviaDiet.com, Gentlestretching.net, Lifelongwellness.org, HealthNewsDay.com, and RealBodyReset.
Rick’s unique approach to fitness emphasizes targeted exercises and proper form, promoting long-term health and injury prevention. His expertise is showcased in numerous books and training programs, helping countless individuals improve their physical health and well-being.
Lilias Ahmeira is a holistic health practitioner based in London, England, with over 30 years of experience in the wellness industry.
She specialises in advanced holistic medicine and therapies, focusing on mitochondrial health to enhance energy levels and overall well-being.
Lilias offers a range of treatments, including Mitochondrial Rescue Therapy, Light Kinesiology (Mirrors), and Genius Bioresonance. Her practice emphasises identifying and addressing the root causes of health issues, aiming to empower clients to achieve optimal health and emotional well-being.
In addition to her practice, Lilias is the founder of Mitochondrial Rescue LLC, established in 2018, reflecting her commitment to innovative approaches in holistic health. She is also active on social media platforms, sharing insights and engaging with a broader audience interested in natural wellness solutions.
Mike has worked in the training industry since 2008. His personal training philosophy is rooted in mindset: he believes that once someone builds a strong mental foundation and commits to their fitness, they can unlock far greater physical results. For Mike, developing the mind is the first step to developing the body.
His expertise spans athletics, rehabilitation, fat loss, nutrition, awareness and mindset coaching. Known for his energy and genuine connection with clients, Mike is passionate about building, refining and innovating in everything he does. He treats himself as a constant experiment, always testing and improving his own health and then sharing those insights with the people he works with.
Nawal El Moutawakel, born on April 15, 1962, in Casablanca, Morocco, is a trailblazing athlete and sports administrator renowned for her significant contributions to athletics and the Olympic movement.
Rhys Turnbull is a prominent figure in the fitness industry, serving as the Managing Director of Start Fitness, a leading UK-based retailer specialising in running, cycling, gym, fitness, and outdoor products.
Under his leadership, Start Fitness offers a wide range of products from top brands, catering to athletes and fitness enthusiasts.
In addition to his role at Start Fitness, Rhys is recognized for his expertise in cycling training. He has shared valuable insights and tips for individuals looking to enhance their cycling performance, emphasizing the health benefits and growing popularity of the sport.
Lisa Gunn is the Mental Health Prevention Lead at Nuffield Health, bringing over 20 years of experience in mental health care.
Her role focuses on creating content, training, and delivering preventive mental health strategies.
Sacha Robinson is a dynamic leader, influencer and facilitator in the fields of physical education, sports coaching, and personal training.
Marlene Watson-Tara is a high profiled and dedicated health counsellor and teacher with over 35 years’ experience of transforming lives.
A graduate of T. Colin Campbell Centre for Nutrition Studies eCornell, New York and an expert in her field on plant based nutrition.
She specialises in plant-based nutrition, drawing from her studies in Macrobiotic Nutrition, Traditional Chinese Medicine, and her certification from the T. Colin Campbell Center for Nutrition Studies.