Calorie burn was measured on the Fitbits, and the participants were asked to record if they felt their exercise performance was hindered by temperature.
There’s nothing worse than doing the same workout day-in, day-out, with no end in sight – so we asked fitness pros for their advice.
With Brits being forced to ditch the gym and exercise remotely, the experts at we sought to find out the most efficient workout trends of…
it can often seem like winter and working out just don’t go hand in hand, and even more so when gyms are closed and your…
If you don’t want to buy anything, towels will do the trick.
Sweating it out doesn’t work, says David Beckham’s trainer, Shona Vertue.
The struggle is real.
Anyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.
Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
As far as footballers go, goalkeepers have a pretty hard time of it. They don’t get the glory of the strikers, and you’re far more…