Brad ShawNew to lifting? These female weightlifters share technique, confidence and at-home strength workouts—perfect for beginners learning form without gym pressure.
Andy DevaneyTeam GB this week launch A Cut Above, a brand-new original content series featuring a host of athletes taking a break from training to grace…
PureGym launch weightlifting workshops in all gym branches, to combat a lack of knowledge and confidence in gym-users using the free weights area
A Folkestone health club is helping dispel the myth that lifting weights is ‘only for men wanting a traditional muscular physique’.
Many unseasoned gym-goers will lift the heaviest weight they can find and automatically assume they can bench it.