Walking for weight loss is simpler than you think. Find out how to achieve your weight loss goals through daily walks.
Since January we’ve been bombarded with ads urging us to slim down and “get your body in shape by summer.”
The Secret to Staying Slim: Indulging in Moderation
It’s one of the latest slimming obsessions – but is this ‘extreme’ plan sensible? David Saunders reports.
From Lizzo to the ‘anti-diet dietitian’, flooding your feed with positivity could help boost your mental health.
Boost your performance and recovery with the Vertical Diet
Diabetics can maintain their health through weight management and fitness by joining weight loss programs
A Formula Of Amino Acids, Vitamins, Minerals And Botanicals Could Support The Nearly Three-Quarters Of Brits Who Are Looking To Shed The Pounds
The sweat is on. Discover why this combat sport is a great way to amp up your post-summer workout routine.
ukactive is calling for the next Government to work with the physical activity sector to create a long-term plan to support the nation’s health and…