Beating yourself up after yet another late-night Netflix binge? We ask sleep therapists why some of us just can’t get to bed.
According to dream psychologists, dreams help us process emotion and can reveal a lot about our emotional wellbeing.
Generally, sleep deprivation causes quite the stir in our hormones affecting our mood, energy levels and appetite.
From bad dreams to just not getting enough, here’s what you need to know when it comes to sleeping during lockdown.
The stress of the pandemic, working from home or not working at all could be affecting your night’s rest.
From sleepy soundscapes to worry-relieving audio exercises.
Music can enhance sleep through the regulation of hormones, particularly the lowering of stress hormone cortisol and the increase of happiness hormone dopamine.
Laid back, lonely or narcissistic. It’s been revealed people’s sleeping habits could say a lot more about their personalities than they think.
The clocks have gone back, the nights are getting shorter and it’s normal to be feeling a little groggy at this time of year.
What you choose to snack on before bedtime can play a big role in how well you slumber