Parents face rising bills, endless snacks, screen battles and bored children as the summer holidays stretch household patience and budgets.
A smarter morning routine can sharpen focus, reduce stress and set up better training, work and wellbeing.
Dr Eleni Nicolaou explains how evening habits, screens and simple creative rituals can help calm the mind before bed.
Protect kids’ eyesight with practical screen settings, outdoor time targets and digital eye strain prevention habits.