David Lloyd Leisure renews its plegde to employ more older fitness trainers after research reveals post-pandemic decline in exercise amongst over 50s
With a little guidance, we can all enjoy a more enriching fitness routine, without falling victim to endless myths and misconceptions.
What is the best approach to ensure success and make 2021 your fittest year yet?
UK sports nutrition company Bio-Synergy has today launched a campaign to support personal trainers during the COVID-induced lockdown of all gyms across the country.
One thing is clear, a fit body can have a direct influence on your physical and mental health, your mood and emotions.
With a multitude of techniques, methods and terms in the fitness world, it’s daunting for those outside the industry to enter it
We found out from one of London’s top spin instructors exactly what a pro packs ahead of a long day at the gym.
Finalists will be tested across a range of tasks with a huge focus on at home and online workouts, reflecting the demands on PTs at…
The usual 6pm weekday peak has now flattened significantly, with visiting times now spread out throughout the day
Due to the nature of their work, health professionals are among those who have seen their livelihoods particularly impacted by coronavirus.