Who almost understands your body as well as you do? Your personal trainer.
PT Reveals Risk Of Athletes’ Foot, Skin Infections & Acne If A Shower Isn’t On Your Post-Gym Routine
When we exercise our body’s natural reaction is to sweat in an effort to regulate our internal temperature.
A personal trainer can be a valuable resource
Worried summer socialising will derail your efforts? Abi Jackson asked fitness pros for their expert tips and tricks.
The hospitality and leisure sector’s post-pandemic recovery could be severely hampered by the cost-of-living crisis and a widespread lack of staff, a new report warns…
When looking to get fit in 2022 the average gym-goer is a lot more likely to enlist the help of an expert personal trainer
With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
The Ponzu platform; whether its weight loss, mental health factors or to feel stronger and healthier in yourself – each personal PT plan offers daily guidance…
Whilst more people may be looking for personal trainers, there are also more personal trainers available, meaning more competition for clients.
We had a chat with the inspirational Personal Trainer to find out how she overcame her injuries and how she remained mentally strong to come…