PT Reveals Risk Of Athletes’ Foot, Skin Infections & Acne If A Shower Isn’t On Your Post-Gym Routine
When we exercise our body’s natural reaction is to sweat in an effort to regulate our internal temperature.
A personal trainer can be a valuable resource
Worried summer socialising will derail your efforts? Abi Jackson asked fitness pros for their expert tips and tricks.
The hospitality and leisure sector’s post-pandemic recovery could be severely hampered by the cost-of-living crisis and a widespread lack of staff, a new report warns…
When looking to get fit in 2022 the average gym-goer is a lot more likely to enlist the help of an expert personal trainer
With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
The Ponzu platform; whether its weight loss, mental health factors or to feel stronger and healthier in yourself – each personal PT plan offers daily guidance…
Whilst more people may be looking for personal trainers, there are also more personal trainers available, meaning more competition for clients.
We had a chat with the inspirational Personal Trainer to find out how she overcame her injuries and how she remained mentally strong to come…
Training in small groups can be more effective for the group, makes the session easier for you, and more enjoyable too!