Nicola ElliottWhilst there is evidence to suggest that getting active whilst on your period can be beneficial, the thought may be daunting for some.
Heavy periods explained: common causes, red-flag signs, management options, anaemia checks, and when to see your doctor promptly.
Lorraine KellyThe statistics unearthed were shocking, with 1 in 2 teens skipping sport because of their period.
Brad ShawNew research reveals the biggest worry is menstrual leakage during swimming
A Gynaecologist’s Six Top Tips For Easing Period Pain In A Hurry
Top tips on how to keep motivation up during your menstrual cycle, as periods put a stop to fitness regimes for the majority of women