From journalling to meditation, small actions every day can make a huge difference.
Fitness+ will also expand to 15 new countries on November 3
According to proponents of the therapy, sophrology can soothe tension, ease anxiety and help prevent burnout.
Meital Dohan is a trailblazing feminist, multi-award-winning theatre, film and television actress working in multiple creative disciplines
Modern life bombards us with stimulation in the form of information, education, entertainment, and distraction. In short: most of us have lost our ability to be…
There is no denying that meditating as a complete beginner can seem a little daunting.
We try out the immersive mindfulness show that’s here to help ease our January blues.
These self-help downloads could help boost your mood during what’s proving to be an even tougher than average January.
Fitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of…
From sleepy soundscapes to worry-relieving audio exercises.