Lorraine KellyA cooling vest can cut heat stress, improve comfort and help you stay sharp at work, training or on the move.
Andy DevaneyTV GP Dr Punam Krishan explains how heat strains the heart, symptoms to spot, and simple ways to stay safe.
Nicola ElliottWarm weather, thunderstorms and high pollen counts can cause summertime grief for asthma suffers.
Brad ShawWhen the temperatures spike, it’s important to be strategic with your workouts
Learn how to exercise safely in extreme heat with hydration tips and awareness of heat-related illnesses like heat cramps, heat exhaustion, and heatstroke.
Debunking common myths about exercising in hot weather to ensure safe and effective workouts.
With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
With temperatures climbing, many of us will take our workouts outside, especially if we’re continuing with our home/park training.
Liz Connor | PAStay safe in sticky temperatures by taking extra precautions