High cholesterol has no symptoms, but can lead to heart attacks and stroke. Heart UK outlines the best lifestyle measures to reduce it in your…
Can a combo of breathing exercises, cold therapy and meditation bring on healthy benefits?
Performance nutritionist and Peak 40 author Marc Bubbs, tells Nicola Elliott about the lifestyle habits that can keep us energised through mid-life.
The number of known cases among UK children is on the rise.
Stay smoke-free with these relaxation techniques
Despite travel restrictions last year, there were over 10.7 million Google searches made globally in the last 12 months for ‘nude beaches’, ‘nude resorts’ and…
Keeping a sex journal doesn’t necessarily imply creating a list of names of people you’ve had sex with but instead aims to help you process…
According to BUPA, the average British adult gets just a touch over six hours of sleep every night, a figure that is disproportionately less than the…
Fluff, cutting the cheese, breaking wind, booty belch, whoopee, and anal salute are all different ways to refer to the standard and embarrassing fart. Did…
Beauty routines range from the systematically meticulous to borderline nonexistent. But the truth of the matter is that no matter where you lie in the…