Gerard Barnes, CEO of mental health treatment specialists Smart TMS, gives his top tips to keep yourself feeling good during the festive period
Stress over preparing Christmas dinner, choosing the right gift and preparing the house for guests is spoiling Christmas
Although the onset of menopause is strongly influenced by our genes and ethnicity, the good news is that there are simple lifestyle changes you can…
Coventry University’s Centre for Sport, Exercise and Life Sciences has embarked on a new EU-funded research project looking at the benefits of recreational football fitness…
‘Tally Rye is the kind of woman that makes you want to throw on your gym kit and get fit…she advocates body inclusivity and the…
On 5 January 1970 David Vine presented the first edition of what was to become a British television institution.
Our experts are here to help you de-stress from the moment you open you’re eyes until the time you go back to sleep
It is hard not to suffer from illness anxiety disorder also referred to as health anxiety when each click of the mouse leads you to…
The majority of us are ignoring our health concerns, new research reveals. Only 1 in 5 cite health as a top priority in life
Did you know that breast cancer is the most common cancer in the UK, yet over a quarter of cases are preventable?