Are you constantly plagued with soreness, swelling and inflammation? If you answered “yes” to any of these questions, then you might be suffering from overtraining.
With over 49,000 Google searches for ‘workout music’ every month, exercise and a good tune go hand in hand, but can the music you listen…
Unlock the secrets to the latest post-workout trend sweeping social media – cold water therapy
Losing weight and building lean muscle isn’t all about fast and furious cardio. Brad Shaw finds out why weighted workouts are key.
Could be the fear of not being equipped with the right lingo be making it more difficult for you to ask for help and encouragement.
With the new year in full swing, interest in the latest fitness trends has risen drastically
David Lloyd Clubs launches class to train the nation to do nothing as research reveals brits cannot remember the last time they switched off
Whether you are a seasoned fitness aficionado or someone just starting their fitness journey, this guide will provide expert insights and recommendations.
If you’ve signed up for a hike or trek, it’s important to start strength training as soon as possible to give you the strength to…
The initial steps can be daunting, often accompanied by uncertainties and self-doubt.