Whether it’s down to bad habits, not using equipment properly or trying to do too much, too fast, you’ve picked up an injury that could…
Whether you’re a complete beginner to exercise or an avid gym-goer, shifting stubborn body fat is challenging.
Not many people know about the added benefits that strength training has on general health and wellbeing.
If you’re serious about getting into shape in 2022 but are worried that you may not be able to stick to it, joining a gym…
With January behind us, you might be wondering where all your motivation to exercise has gone. Maybe you’ve lost steam after making some new year’s…
The older we get, the more we notice that certain health issues start to appear, especially those concerning muscle health.
With the winter months well and truly underway, many new cyclists may be too perturbed by the cold weather to go for a ride.
Despite the benefits, weight-lifting can be daunting for lots of people, particularly if you’re new to fitness as there are many misconceptions about this form…
Getting out and about as a family is good for everyone’s mind, body and soul.
A recent study suggests there is a strong link between physical activity and our defence system.