Maintaining muscle is one of the most important aspects of long-term health and longevity, but gaining and maintaining muscle mass is no simple task.
Asking people to stand on one leg for 10 seconds provided ‘useful information regarding mortality risk’, researchers said.
Space restrictions and budgets put people off buying home workout equipment. But there are ways around this. Whether you live in a home or flat
It is a question and a debate that refuses to go away, with passionate advocates on both sides.
The truths about weight training and why it is a more efficient way to burn fat and lose weight compared to traditional cardio training:
You might need to adapt your fitness regime when temperatures soar.
You’ve probably seen individuals with a shaker in one hand while exercising with the other. This incredible fitness and supplement composition are known as Intra-workout…
Because working out in a stuffy gym doesn’t sound much fun when it’s sunny outside
The 35-year-old actress is known for washboard abs and a toned physique, despite having previously admitted she loves nothing more than eating Magnum ice creams…
Cycling alone is a great workout, but for anyone getting more serious about their biking, the right exercise and nutrition regimes can take your cycling…