The top 10 most popular yoga poses in the UK and the hidden health benefits they each provide.
Meditation can be an incredibly impactful way to improve your recovery time, reduce stress, and even help you get stronger and build more muscle in…
As this month is National Walking Month, outdoors experts reveal the most beautiful walks in the UK.
With a heatwave predicted to hit the UK over the coming days, many of us may be looking forward to exercising outdoors to make the…
Athletes the world over will line up today for the Wings for Life World Run looking to raise money for spinal cord injury research.
Success will hinge on setting achievable goals and adding plenty of protein into your diet
The most essential items you need to bring on your mountain bike journey that are trending in 2022.
Why you might have hit a fitness plateau and how to overcome it
Here are some expert tips to improve your running speed and endurance.
With temperatures set to soar, new research has predicted the biggest summer fitness trends to try this year.