When looking to get fit in 2022 the average gym-goer is a lot more likely to enlist the help of an expert personal trainer
Physiotherapists talk through the best workout options, and how to get started.
With many people having now returned to their busy social lives, maintaining fitness goals and staying motivated can become difficult to sustain.
Maintaining muscle is one of the most important aspects of long-term health and longevity, but gaining and maintaining muscle mass is no simple task.
Asking people to stand on one leg for 10 seconds provided ‘useful information regarding mortality risk’, researchers said.
Space restrictions and budgets put people off buying home workout equipment. But there are ways around this. Whether you live in a home or flat
Exercise supports longer and deeper sleep patterns, meaning that you are likely to sleep through any disruptions. In turn, uninterrupted sleep boosts muscle repair and…
It is a question and a debate that refuses to go away, with passionate advocates on both sides.
The truths about weight training and why it is a more efficient way to burn fat and lose weight compared to traditional cardio training:
You might need to adapt your fitness regime when temperatures soar.