It’s no secret that skiing and snowboarding slightly fall on the dangerous side of the spectrum in sports.
Both warming up and cooling down, pre and post-exercise have significant benefits on the body.
If you’re considering a walking holiday for your next trip, there’s a lot to think about before you’ve even put your boots on
Depending on what the injury is, it can set your training routine back weeks or even months
Student and PT Share Their Money Saving Tips Ahead of New University Term
Who almost understands your body as well as you do? Your personal trainer.
When we think about stress-relieving activities, we tend to imagine a hot bath, a spa day, reading a book, or listening to music.
Four ways your phone is ruining your gym session.
A step-by-step guide on the most effective way to build up your core.
From weight loss to better sleep: seven reasons why swimming is great all-round exercise