We speak to a personal trainer to discover the bad habits sabotaging your workout.
From Wednesday 14th October, every second Wednesday at 6pm, Everyone Active will showcase FREE exclusive workshops live on FB and Instagram. These will be hosted…
Does the early bird catch the gym gains, or are you better off running through your reps after the sun sets? We ask two personal…
Reinvigorate your run regime and get ready for 2021 with one of these inspiring reads, says Liz Connor.
The Cyclone has definitely arrived as the UK sees 200% boom in cycling during lockdown
June will help PUMA redefine what it means to be stylish in sport; leaning on her 25+ years of creating culture defining moments
New research from SportsShoes.com reveals the most popular artists and songs the world listens to whilst running. For most people listening to music whilst running is…
Checkout our guide to what exercises to do to avoid injury again
Here’s our top five tips for maintaining your exercise regime during that difficult time of month
Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can…