New research from SportsShoes.com reveals the most popular artists and songs the world listens to whilst running. For most people listening to music whilst running is…
Checkout our guide to what exercises to do to avoid injury again
Here’s our top five tips for maintaining your exercise regime during that difficult time of month
Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can…
Georgia Humphreys is still drying out after her wet and windy marathon run. Here’s how it went…
This year’s race will look very different to previous years.
AR technology will push fitness into the future
Were you aware a third of people aged over 60 usually take no exercise at all compared with 14 percent of 16-29-year olds.
The culmination of two years of development work, Les Mills has accelerated the product launch to help clubs embark on a post-lockdown phase of growth.
It’s way more than just a stroll round the block…