Who said hundreds of burpees was the only way to workout?
Athletes and fitness enthusiasts alike are relying heavily on home workouts. But for many, muscle and joint pain affects their ability to train effectively, if…
International lingerie and swimwear brand, Pour Moi proudly launches their newest charity campaign, #GetYourWiggleOn
‘Runners Face’ where too much running causes a loss of volume in the face and makes the face appear to “fall off”
Renowned for both its mental and physical benefits, such as greater flexibility, reduced anxiety and improved mental wellbeing, many people are looking to take up…
Global group fitness leader Les Mills has launched an additional digital content solution to help clubs boost their reach in the booming online fitness space…
Last year resilience had been a bit of a buzzword, and for good reason. Many of us have had to show more resilience than ever…
Send Me A Trainer is the first in-home and live online personal training on-demand franchise that is redefining the fitness franchising industry.
JoggingBuddy, the free web platform that helps walkers, joggers and runners buddy-up to exercise, announces COROS Wearables as its title sponsor
Eastnine trainer Belle Hutt shares her top three no-noise, space-saving exercises.