It might be annoying to have knee pain after running or even while running, especially if you’re a beginner. Here’s all you should know about…
Performance experts are revealing the most effective ways to recover from common fitness injuries
Specialist fitness collective Ten Health & Fitness, has warned Brits to consider how the increase in physical exercise and sporting activities in the summer months,…
If you’ve ever set foot in a sports club or fitness arena, chances are you’ve encountered the distinctive aroma of Deep Heat.
Here are some of the most common ways that mid-lifers get hurt.
Whether you’re just getting into exercise or it’s been part of your routine for years, injuries can set you back and restrict your everyday life.
Deciding to begin a fitness journey or a new sport can be very exciting. You feel motivated, you’ve watched videos on YouTube, followed a few…
Vivobarefoot has introduced a host of new transformative online courses via VIVOHEALTH, their education platform.
How your boozy weekend seshes could be jeopardising your hard work and, worse, affecting your health.
As the colder months start drawing in now sports recovery feels particularly hard during the cooler months!