The older we get, the more we notice that certain health issues start to appear, especially those concerning muscle health.
Experts say it’s ‘never too late’ to start exercising and reap the health benefits – but what if you’re unsure where to start?
Getting out and about as a family is good for everyone’s mind, body and soul.
A recent study suggests there is a strong link between physical activity and our defence system.
When it comes to exercise, it is one aspect getting motivated, but another to stay motivated.
During harsh weather conditions, it can be hard to get out of bed and motivate yourself to be active outdoors.
Research of 2,000 adults found four in 10 workouts every couple of days
A PT breaks down how to get a more rounded booty.
The TV medic said losing weight is ‘as important as giving up smoking’ as he marked the launch of a new Government-backed campaign.
At the start of the first lockdown searches for “no-jump” and “flat-friendly workouts” increased by 41%.