Katie Wright askes a personal trainer if exercising on December 25 is a good idea – or not.
The foods that every diabetic should be enjoying this Christmas from WW nutritionist Jess O’Shea….
In the light of an alleged government Christmas party last year and the rise of the Omicron variant, an expert discusses if festive parties are…
‘TIS THE season for indulgence. Amongst the bright lights and festivities, it can be hard to prioritise staying active, especially when you’re juggling a busy…
We digs into the psychological reasons why we can’t stop watching schmaltzy festive films.
Although Christmas is time for joy and celebration, for many it can be overwhelming and have an impact on their mental wellbeing.
Research shows we’re starting festivities earlier and planning to enjoy more celebrations to make up for them being cancelled last year
If making Christmas lovely matters, but you’d rather side-step the stress, read on
Don’t wait till January to try to shed the Christmas pounds
If you are one of those spending Christmas alone, Dr Craig Knight, is sharing his top tips for surviving, and even enjoying, the Christmas break.