As his inspiring story is turned into a film, Martin Johnson tells us why this challenge was about much more than target times.
The fitness expert and author chats to Katie Wright, as he launches his latest cookbook.
The comedian tells us why she’s not one for banning ‘bad’ foods, and how life keeps her active enough without needing trips to the gym.
‘Elf at Work’ integrated into leading global community wellness and fitness app, TRUCONNECT by TV.FIT
The six-part series, made by Hungry Bear Media, will follow the group as they undertake a series of challenges that will test them to their…
Slow and Steady wins the race
The TV doc and Youth Mental Health Ambassador tells us why a balanced routine and taking the pressure off is key to health and happiness.
The cycling ace talks to Lisa Salmon about her beloved Sproodles, parenthood, and what family bike rides mean for the Kenny clan.
When it comes to body acceptance, the Loose Women presenter tells Katie Wright how she’s been inspired by younger generations.
Even top athletes can be hit by low confidence – but there are ways to overcome it,