A yoga teacher breaks down how the practice can help calm your mind.
The 35-year-old actress is known for washboard abs and a toned physique, despite having previously admitted she loves nothing more than eating Magnum ice creams…
The author, presenter and influencer talks to Lisa Salmon about being her own boss, her love of seafood and listening to her body.
The reality TV star explains how she overhauled her relationship with her body.
The Most Decorated Female Alpine Skier of All Time Inspires Athletes to Keep Moving
The SAS: Who Dares Wins DS tells Luke Rix-Standing about his descent into depression and alcoholism, and his journey out again.
Giovanni Pernice co-hosted an adrenaline-fuelled Zumba® class in London, becoming one of the latest stars to fall in love with the exhilarating, Latin dance fitness…
Thor welcomed the Bros, Heber and Marston to his gym in Iceland where he goes head to head with Heber on a workout from last…
The TV presenter, author and life coach is relishing the fact that the extra weight’s gone on her boobs.
Gold’s Gym, the most iconic name in fitness, has named bodybuilder and fitness mega-influencer Simeon Panda as the new face of the brand.