This is especially useful for those of us who can’t spend all day in the gym.
Sex, intimacy and relationship coach, Duchess Iphie, is on hand to reveal how you can get your sex life back on track with a few…
With so much information on fitness and training available on the internet, which at times are conflicting, it can be hard to separate what’s fact…
BLOCK21 Fitness, a new workout class program centered around cardio hip-hop fitness, opened its new studio today at 930 N. Lincoln Street in Denver. Located just south of Downtown,…
The UK’s most popular fitness app – Fiit – launches Fiit Club, the UK’s first ever live leaderboard HIIT classes
Group exercise continues to shape the future of fitness, with 4.86 million Brits taking part in group classes every week – an increase of one…
Each morning, AJ rose to the following messages on the wall: RISE READY. SEEK LIGHT. HYDRATE. STRETCH. JOURNAL. FUEL. WIN THE MORNING… WIN THE DAY.
Advanced cardiovascular analysis now available in the world’s most sophisticated connected scale
Of the ones who do try to work out, they don’t want to be tied to expensive memberships at massive gyms.
You’ve made the commitment, upped your exercise and even extended the new you to what you eat and avoiding all the temptations and bad influences.