You can’t stop the cold and rain, but you can take steps to prevent winter wreaking havoc with your joints.
While not always possible to avoid, for many people, lifestyle measures could help keep joint inflammation at bay.
Physiotherapists talk through the best workout options, and how to get started.
Despite affecting millions, arthritis is still very misunderstood.
Spoiler alert: Eat well and get plenty of exercise.
We ask pharmacists to share advice and solutions for managing joint aches and pains.
Chronic health issues can be a big barrier to exercise – but being active can actually help keep aches, pain and low mood at bay.