David Lloyd Clubs launches class to train the nation to do nothing as research reveals brits cannot remember the last time they switched off
Remember, mental strength isn’t about not having fear. It’s about learning to flow with it and turning that race of thoughts into a victory lap.
With commitment and consistency, tranquillity isn’t just a distant dream but a tangible, everyday reality.
It’s almost impossible to leave stress and anxiety out of our lives nowadays.
Harnessing stress for success
Two in five say blue spaces improve their mental health.
During the festive period, it might feel like there is so much to do and so many people to see
Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too?
While it’s normal to experience tension and stress, it’s important to keep it under control.
When we think about stress-relieving activities, we tend to imagine a hot bath, a spa day, reading a book, or listening to music.