Anxiety Archives | Sustain Health Magazine

As a star-studded campaign is launched to help people struggling with mental health issues, an expert outlines signs you may need therapy.

You could be able to transform the way you feel by focusing on your breath

After Adele had to restart a performance because of nerves, a psychologist explains to us how to get the better of them yourself.

We live in a culture that encourages drinking to relax – but it can cause a vicious cycle if you struggle with anxiety

As a study finds sleeping too late (or early) is linked with higher rates of heart disease, We ask experts for reset tips that really…

If making Christmas lovely matters, but you’d rather side-step the stress, read on

Climate anxiety is something many of us are feeling daily, and whilst it’s not a pleasant experience, anxiety about the climate crisis is a normal…

During the pandemic, it is pretty fair to say that many of us have struggled with our mental health, largely because of the new and…

Whilst we know our skin doesn’t look at its best as autumn moves into winter, we might not be aware that stress, anxiety and lack…

Menopause and fibromyalgia also feature in prominent UK searches as public seek health concern diagnosis