Stay active and healthy as you age with tailored workouts
Expert-recommended strategies for preserving muscle strength as you age, vital for independent living and caregiving support.
Discover the importance of mobility exercises for flexibility and joint health. Learn how to improve mobility for a healthier and stronger body.
It’s never too late to start prioritizing your health – make it a priority now!
Created in 1959 as a 19-year-old, Barbie most recently celebrated her 83rd birthday – yet her appearance is stuck in time.
Here are eight examples of cardio exercise to try:
Sport for Confidence CIC has teamed up with Golf in Society to deliver a research project exploring how golfing interventions can improve health and strength…
When you reach the later years of your life, you might notice that your mobility isn’t what it used to be
Did you know that walking for 150 minutes a week can help keep you from getting depressed?
While many people concentrate on improving the physical aspects through fitness, fashion, and even cosmetic surgery, many people fail to see the other way in…