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9 Effective Solutions To Common Health Conditions

There are a lot of health conditions that we face throughout our lives. These can be painful, embarrassing or unpleasant to deal with at times, so it is vital to understand how you can treat different common conditions.

It is essential that you visit a doctor if you experience any unexpected or unexplained health issues so that they can rule out more serious causes.  

You can effectively treat many minor health conditions at home. To do so safely, you should be confident that what you are experiencing isn’t a symptom of an underlying issue.

This article will explore some of the most common minor health conditions you may face and how to treat them effectively.  

The Common Cold 

Almost all of us will experience the common cold at some point or another in our lives.

Unfortunately, there is no cure for colds, but there are ways to make yourself more comfortable and reduce the impact it has on your life.  

While you are experiencing symptoms, take over the counter painkillers to reduce any pain you have, drink plenty of fluids, and consider hot tea with honey to soothe a sore throat.  

Bad Breath 

Bad breath can have a range of causes, including smoking, poor diet and improper tooth brushing.

You should gently but firmly brush your teeth for two minutes each morning and evening before bed.

You can also use a tongue scraper to clean your tongue. Consider chewing gum after you eat strong-smelling food, and go for regular check-ups with the dentist to ensure your oral health.  

Indigestion 

Indigestion can be caused by the stomach acids reaching the delicate areas of the digestive system.

It is most commonly experienced after eating and, while unpleasant, it is rarely a cause for concern. It is a good idea to keep track of what you eat and make notes of what sets off your indigestion.

You can then work to eliminate these foods from your diet. For instance, many people find that spicy or overly rich foods can cause indigestion.

You can also use over the counter antacids to reduce the symptoms when they occur.  

Dry Skin 

Dry skin is a common skin concern and can be itchy and painful. You can often treat dry skin at home by using gentle moisturisers and exfoliants to remove excess dry skin.

Always choose gentle skin care products aimed at sensitive skin to ensure you don’t worsen the condition.  

Erectile Dysfunction 

Erectile dysfunction is a common condition that impacts many men at one point or another throughout their lives.

It can be caused by illness or be a normal part of the ageing process. Fortunately, there are some excellent treatments available to combat erectile dysfunction.  

It is a good idea to talk to your doctor or pharmacist about the medicines that will suit you best.

Tadalafil is one of the most effective treatments for erectile dysfunction. You can look into tadalafil online from reputable pharmacies like Chemist Click.  

Warts 

Warts are small, lumpy knots of skin that commonly occur on the hands. Most people will experience warts at some point in their lives, but while they are benign, they can be embarrassing to deal with.  

Often warts will clear up without treatment, but there are over the counter remedies you could use if warts are causing you pain or embarrassment.

These include freezing treatments and salicylic acid, which can often remove the wart within a few days. It is worth noting that this is not a guarantee that warts won’t grow back.   

Acne 

If you suffer from acne as a teen or an adult, you’re not alone. Acne is one of the most common skin complaints in both kids and adults.

Acne can be painful, uncomfortable and embarrassing at any age. It is essential to wash the affected areas regularly but avoid over-washing.

Aim to wash no more than twice per day – any more can exacerbate the symptoms.  

Often acne will clear up on its own. If it does not, consult your pharmacist for some over the counter remedies, or talk to your doctor who can prescribe something stronger.  

UTIs 

A urinary tract infection (UTI) is a common health issue that can affect the kidneys, bladder and urinary tract.

UTIs can be treated effectively with the use of antibiotics prescribed by your doctor. It is a good idea to wait first to see if the UTI clears up on its own.

If you experience severe pain or pain that doesn’t go within a few days, always consult your doctor. You can also take steps to prevent and alleviate symptoms by drinking plenty of cranberry juice and practising good bathroom hygiene.  

Cramp 

Cramp occurs when muscles become tense and painful. It commonly happens after exercise.

While it can be uncomfortable and even painful, cramp is rarely a cause for concern.

A cramp can occur in almost any muscle in the body but is most common in the legs and feet. You can prevent cramps by stretching after doing exercise and before bed.

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