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Andy DevaneyGM Active study shows exercise referral programmes deliver £21,800 social value and reduce GP visits by 19%, improving public health.
Learn practical, research-based daily habits to improve longevity, mobility, brain health, and emotional wellbeing as you age.
Nicola ElliottWarm weather, thunderstorms and high pollen counts can cause summertime grief for asthma suffers.
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Discover how active recovery boosts muscle repair, reduces soreness, and improves performance with expert tips and simple routines.
77% of Brits plan a UK staycation this year, with many reliving childhood holidays and prioritising comfort, value, and nostalgia.
If you have recently discovered you have irritable bowel syndrome (IBS), you may still be unsure about how to calm your IBS down when you…
Discover top golf resorts across Europe and internationally—from Portugal’s Algarve to Puerto Rico’s coast, perfect for autumn getaways.