Over the last year more people have begun talking about mental health, and that’s a very good thing, says Nicola Elliott
It can be difficult to diagnose early.
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Columnist and trained counsellor Fiona Caine tackles the lingering anxiety of redundancy.
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Scientific reasons why hugging is the best.
Try to focus on what people are saying, rather than just assuming the worst, experts advise.
Queue up your watchlist with Sound Of Metal and Deaf U.
It’s an ‘invisible’ illness and still very misunderstood – but a bit more understanding could go a long way.