It is one of the disciplines that makes sense because it works many of the body’s muscle groups while also improving coordination, posture, and mood.
Extreme demand for tickets for the largest ever indoor fitness race prompts early release of dates for HYROX in the UK
When it comes to working out, it’s safe to assume that your feet are probably the last thing on your mind.
The partnership opens the door to more than 420,000 UK employees eligible for Perkbox, giving them the option to access over 2,000 UK fitness facilities…
Adventure experiences led by expert ‘Travel Coordinators’ take Brits to the world’s most incredible destinations
Whether it’s down to bad habits, not using equipment properly or trying to do too much, too fast, you’ve picked up an injury that could…
Joining the green movement and biking more sustainably is now just a pedal away thanks to COCO-MATBIKE.UK’s iconic collection of 11 handcrafted wooden bikes and e-bikes
6 Ways Gardening Can Help You Live Longer, As Study Highlights Health Benefits Of Outdoor Activities
Digging and shovelling can strengthen your muscles
Hyperice announces their search for UK Brand Ambassadors who embody their mission to help everybody do more of what they love.
BODYCOMBAT – the world’s most popular martial arts workout, enjoyed by millions globally each week – moves into the metaverse as fitness and gaming converge