Whether you’re a complete beginner to exercise or an avid gym-goer, shifting stubborn body fat is challenging.
Sadhana Live is a holistic fitness technology platform to empower your mind, body, and spirit offering subscribers live and on-demand yoga and movement classes from…
The pandemic has accelerated the proliferation of fancy at-home gyms – but are they good for us?
Not many people know about the added benefits that strength training has on general health and wellbeing.
Indoor cycling and performance brand, Wattbike, is launching its first-ever podcast series, Push Your Peak, presented by broadcaster and endurance athlete Louise Minchin.
With January behind us, you might be wondering where all your motivation to exercise has gone. Maybe you’ve lost steam after making some new year’s…
Brian Armstrong is targeting a world record to complete a 70.3 triathlon every week to raise funds and awareness for mental health services in Northern…
Former professional cyclist Richard Lang has created Spoked – an app that brings together personal feedback and smart technology to create simple, adaptive training plans…
81% of women say their employer doesn’t provide help with menopause or its symptoms
The older we get, the more we notice that certain health issues start to appear, especially those concerning muscle health.