When we think about stress-relieving activities, we tend to imagine a hot bath, a spa day, reading a book, or listening to music.
Peloton Commercial has welcomed a brand new Precor StairClimber to its premium fitness equipment portfolio.
PT Reveals Risk Of Athletes’ Foot, Skin Infections & Acne If A Shower Isn’t On Your Post-Gym Routine
When we exercise our body’s natural reaction is to sweat in an effort to regulate our internal temperature.
In line with the theme for Active London 2022, Places and Spaces, this session will explore the health benefits of connecting Londoners to local spaces
EMD UK recently released its 2022-27 strategy in which the organisation has refocused its mission of supporting group exercise instructors to be the best they…
Cycling is something that can improve your life in a number of ways from helping you ditch the car to saving money and getting fit.…
From weight loss to better sleep: seven reasons why swimming is great all-round exercise
Did you know that you are burning calories every day, just by doing everyday things?
Andy Reid MBE, a triple amputee, is set to climb 18,000 feet when he takes on the tallest standalone mountain in the world this October.
Neck pain is a common complaint and often results from car accidents, falls, or sports-related injuries