The rise of TikTok has changed the way in which many of us consume information, from beauty to fitness tips.
Because nothing says ‘Christmas’ like non-stop burpees.
In the past six months e-bikes sales have boomed. The restrictions have seen many people turn to electric bikes as an alternative way to travel…
Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
The struggle is real.
Exercising, losing weight and burning calories all contribute towards improving your metabolism.
Gympass, the world’s biggest corporate wellness platform, has partnered with Calm, the #1 app for mental fitness.
Fitness has come a long way since gyms and sports culture was popularised in the digital age, with many people taking on different kinds of…
As we once again wait on our gym to open and head fast towards winter, keeping up a fitness routine is undeniably harder than ever.
Anyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.